Experience Calm and Wellness at The Reflexology Room, Chelmsford
I’m Emma, I’m a qualified reflexologist in the heart of Old Moulsham, I offer a unique mix of therapeutic touch, aromatherapy and meditative sounds. The Reflexology Room has been carefully created to promote deep relaxation, stress and anxiety reduction, improved mood and healing.
What is Reflexology?
Reflexology is a therapeutic practice that involves applying pressure to specific “reflex points” on the feet, which correspond to different organs and systems in the body, with the aim of promoting relaxation, improving circulation and supporting the body’s natural healing processes by restoring balance and improving overall health.
Reflexology to reduce the impact of stress
Reflexology activates the parasympathetic nervous system, or “rest and digest” system, which promotes relaxation by countering the “fight or flight” response and reducing stress hormones like cortisol. The gentle pressure applied during reflexology activates the parasympathetic nervous system which helps to shift the body from a state of stress to a state of relaxation and sends signals that slow the heart rate and lower blood pressure. When the body is relaxed, it can better engage in healing and balancing processes known as homeostasis, this can also lead to better sleep patterns and improved overall physical and mental balance.
Manages Pain
It can alleviate various types of pain, including headaches, joint discomfort, and chronic pain from conditions like arthritis and fibromyalgia.
Enhances Circulation
Stimulating reflex points increases blood flow, which improves oxygen delivery to cells and aids in detoxification.
Supports Digestion
By stimulating corresponding reflex points on the feet, reflexology can improve digestion and relieve symptoms like bloating and constipation.
Experience Relaxation and Balance at The Reflexology Room
Connect with us at The Reflexology Room in Chelmsford for appointments, questions, or personalized support to enhance your well-being.
